Getting Me Back- Post Partum

We spend 10 months growing a human, having our bodies change, and then bam…they keep changing for 6-12 months postpartum. Regaining who we were pre baby is one challenge I hear often with my postpartum moms. I’d love to be the voice of support here and say “Yea you go girl! You’ll be there again”, but the reality is….you won’t. For DAMN GOOD reason! You created a who new HUMANBEING inside of your body! Your body is forever changed physically and hormonally.

I’m not saying that you won’t look and feel amazing again, being one hot momma is very doable! It’s just a little different now, a little harder, and a lot more exhausting. This will be a new physical and emotional health journey for you and the sooner you accept that the better because you deserve GRACE. Push yourself, change your diet for the better, edit your workouts, but most of all be kind to yourself because you’re starting over.