Physical therapist providing hands-on knee treatment

Serving Central Texas with in-home and in-office care, plus telehealth across Texas.

Pelvic and orthopedic physical therapy

At Homegrown Physical Therapy, we deliver world-class pelvic-ortho care designed to help you move with confidence, recover with purpose, and build lasting strength for every season of life.

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Our Approach

Trust us, we have seen it all

Whether you are managing pelvic pain, leakage, postpartum recovery, a nagging back injury, or changes in strength and balance, we will be with you every step of the way.

We Listen First

Your visit starts with the full story: symptoms, daily demands, privacy concerns, and the activities you want back.

We Connect The Dots

Pelvic symptoms, orthopedic pain, strength, balance, and mobility are assessed together so your plan fits the whole body.

You Leave With A Plan

You get clear next steps, practical home guidance, and progressive care designed to carry over between visits.

What We Treat

Services

We provide pelvic health and orthopedic physical therapy for adults across Salado and Central Texas who want focused care for symptoms that are too personal, persistent, or limiting to ignore.

Conditions We Treat

Pelvic Health

Private care for bladder, bowel, pregnancy, postpartum, pelvic pain, sexual pain, prolapse, and post-surgical recovery concerns.

Common concerns:

Bladder leakage, urgency, or frequency
Bowel leakage, constipation, or difficulty emptying
Pelvic, tailbone, genital, or deep hip pain
Pregnancy and postpartum recovery
Pain with intercourse or sexual pain
Prolapse, pressure, or heaviness symptoms
Diastasis recti, core recovery, or C-section scar pain
Recovery after prostate, hysterectomy, endometriosis, or fibroid surgery

Start Pelvic Health Care

Orthopedic Care

Hands-on, movement-based care for active adults, older adults, and anyone rebuilding strength after pain, injury, or surgery.

Common concerns:

Start Orthopedic Care

How We Help

Manual Therapy

Hands-on treatment to calm symptoms, improve joint and soft tissue mobility, and help your body move with less guarding.

Dry Needling

When appropriate, targeted treatment for trigger points and neuromuscular tension that may be limiting comfort or movement.

Exercise Prescription

Progressive strength, mobility, core, and balance work customized to your symptoms, capacity, and real-life goals.

Get To Know Your Therapist

Meet Your PT

Dr. Tiffany Sheffield

Doctor of Physical Therapy | Owner & Lead Therapist

“True healing means looking at the whole picture, not just treating isolated symptoms. Homegrown Physical Therapy exists to offer private, attentive care that connects what you feel with how you move.”

A Central Texas native from Killeen and proud Texas State Bobcat, Dr. Sheffield earned her Master's in Health Care Administration from UT Arlington and her Doctor of Physical Therapy from Bellarmine University.

With over a decade of rehabilitation experience, she specializes in pelvic floor and orthopedic care for men and women using a comprehensive “pelvic ortho” approach that connects pelvic function to whole-body movement. She has treated patients ranging from tactical athletes and mothers in pre- and postnatal recovery to older adults working to stay strong and independent.

As founder of Homegrown Physical Therapy, Dr. Sheffield also helped advance patient access to care by collaborating with the Texas Physical Therapy Association and Rep. Caroline Harris Davila on Texas House Bill 4099, allowing patients to receive up to 30 days of specialized physical therapy without a doctor's referral. Her mission is to help patients move better, recover confidently, and return to the activities they love.

Schedule a Visit

Self-Pay Pricing

Choose Your Setting

Transparent self-pay rates for private pelvic health and orthopedic physical therapy.

Select a visit type to compare the setting, session length, and next step in Healthie.

Initial Evaluation

60 min

A full evaluation to understand your history, symptoms, goals, and movement patterns before building a care plan.

Follow-Up

60 min

A full treatment session for hands-on care, guided movement, exercise progression, and plan updates.

Follow-Up

30 min

A focused check-in for targeted treatment, exercise progressions, and continuity between longer visits.

Initial Evaluation

60 min

A full evaluation to understand your history, symptoms, goals, and movement patterns before building a care plan.

Follow-Up

60 min

A full treatment session for hands-on care, guided movement, exercise progression, and plan updates.

Follow-Up

30 min

A focused check-in for targeted treatment, exercise progressions, and continuity between longer visits.

Homegrown PT is currently a self-pay and out-of-network practice. We do not bill commercial or state insurance directly.

Upon request, we can provide a superbill that you may submit to your insurer or HSA/FSA plan for possible reimbursement. Sliding scale options may be discussed during a discovery call.

Forms & Referrals

Patients can download a printable referral request, and providers can use the secure Healthie form for clinical details.

Patient form

Need a referral form for your provider?

Download the printable referral form and share it with your medical provider. Please avoid sending private medical details through general email; use the secure portal or Healthie referral option when available.

Download Referral Form

FAQ

Answers to common questions about care, access, and what to expect.

What type of care do you provide?

Homegrown PT provides private pelvic health and orthopedic physical therapy for Salado-area adults. Common reasons for care include pelvic pain, bladder leakage, pregnancy and postpartum recovery, prolapse symptoms, back or hip pain, orthopedic injuries, balance concerns, strength goals, and return-to-activity planning.

What should I expect during my first visit?

Your first visit starts with a conversation about your symptoms, health history, goals, and daily demands. From there, Dr. Sheffield completes an assessment that may include:

Strength, mobility, posture, balance, and movement testing
Education about what may be contributing to your symptoms
Hands-on treatment or guided movement when appropriate
A starting home plan that fits your routine

If pelvic health concerns are part of your visit, your options will be explained clearly and your consent is always required before any exam or treatment.

Is pelvic physical therapy only for postpartum patients?

No. Postpartum recovery is one important reason to seek pelvic PT, but care is also available for pelvic pain, bladder or bowel symptoms, sexual pain, prolapse symptoms, abdominal or scar-related concerns, and recovery after pelvic or abdominal surgery.

Do I need a referral to start?

Many patients begin by booking a discovery call or self-pay visit. Some insurance plans, surgeons, or medical situations may require a referral, prior authorization, or medical clearance. If you are unsure, ask before scheduling and we can help you identify what to confirm.

Do you accept insurance?

Homegrown PT is currently a self-pay and out-of-network practice. We do not bill commercial or state insurance directly.

Upon request, we can provide a superbill or payment documentation that you may submit to your insurer or HSA/FSA plan for possible reimbursement. Coverage and reimbursement are never guaranteed, so confirm details with your plan.

Where do you see patients?

Homegrown PT serves patients in Salado and the surrounding area for in-person and home-based care. Remote plan reviews may be available for patients located in Texas when virtual care is clinically appropriate.