The care you deserve.

Homegrown PT provides private pelvic health and orthopedic physical therapy for Salado-area adults. Common reasons for care include pelvic pain, bladder leakage, pregnancy and postpartum recovery, prolapse symptoms, back or hip pain, orthopedic injuries, balance concerns, strength goals, and return-to-activity planning.

Your first visit starts with a conversation about your symptoms, health history, goals, and daily demands. From there, Dr. Sheffield completes an assessment that may include:

• Strength, mobility, posture, balance, and movement testing
• Education about what may be contributing to your symptoms
• Hands-on treatment or guided movement when appropriate
• A starting home plan that fits your routine

If pelvic health concerns are part of your visit, your options will be explained clearly and your consent is always required before any exam or treatment.

No. Postpartum recovery is one important reason to seek pelvic PT, but care is also available for pelvic pain, bladder or bowel symptoms, sexual pain, prolapse symptoms, abdominal or scar-related concerns, and recovery after pelvic or abdominal surgery.

Self-pay physical therapy gives patients more control over their care. Instead of treatment being shaped by insurance visit limits, claim approvals, high copays, or restrictions around what is considered "medically necessary," your plan of care is based on your goals, your progress, and what your provider believes is clinically appropriate.

Many patients choose self-pay care because they want longer one-on-one visits, transparent pricing, fewer administrative barriers, and a more personalized experience. This can be especially helpful for pelvic health, postpartum recovery, chronic pain, orthopedic issues, maintenance care, mobility goals, and patients who want proactive support before symptoms become more limiting.

Homegrown Physical Therapy does not bill commercial or state insurance directly. We accept HSA and FSA payments. Upon request, we can provide a superbill or payment documentation that you may submit to your insurance provider for possible reimbursement. Reimbursement is not guaranteed and depends on your individual plan.

Homegrown PT is currently a self-pay and out-of-network practice. We accept HSA and FSA payments, but do not bill commercial or state insurance directly.

Upon request, we can provide a superbill or payment documentation that you may submit to your insurer for possible reimbursement. Coverage and reimbursement are never guaranteed, so confirm details with your plan.

In many cases, no. Texas direct access law allows patients to begin physical therapy treatment without a referral for up to 30 consecutive calendar days. If treatment needs to continue beyond that period, a referral from an appropriate referring practitioner may be required.

Some insurance plans may still have their own referral or reimbursement requirements, so if you plan to submit documentation to your insurance provider, it is a good idea to check your individual benefits.

Homegrown PT serves patients in Salado and the surrounding area for in-person and home-based care. Telehealth visits may be available for patients located in Texas when virtual care is clinically appropriate.