30 and Achey

So it has begun…you’ve hit your 30’s and things are just not the same. It is a beautiful and saddening truth that as we hit each decade our bodies change more drastically. We are made of organic matter, unless of course otherwise altered medically, so we break down. Though it is inevitable, its can be a smoother transition with some aide. One of those initiatives can come from MOVEMENT!

A PT’s favorite say is MOTION IS LOTION, and it’s no joke! There are biochemical changes that occur to our joints and muscles as we move them that increase their lubrication. So if you wake up and suddenly feel the way your parents always told you that you would one day, call them to tell them, and then get moving!